RESOURCES,

Anna Strehlow and Robbie Ventura talk about her huge year in 2021

Season 1 | Episode 11

Anna had an absolute breakout year in 2021 and took home the overall female championship titles in Ironman Madison, USAT Age Group Short course and USAT Long course. She and Robbie discuss setting goals, race strategies and accomplishing those goals.

Mari Holden and Robbie Ventura Discuss Her Amazing Career and Driving Woman's Cycling Forward

Olympic Silver Medalist and World Champion Mari Holden and Robbie Ventura Discuss Her Amazing Career and Driving Woman's Cycling Forward

Melanie McQuaid and Robbie Ventura Discuss Mental Toughness, Success and Performing on Race Day.

Season 1 | Episode 9

4x XTERRA World Champion, 10x XTERRA National Champion, and 6x Half Ironman Champion Melanie McQuaid discusses mental toughness and race day performance with Robbie Ventura.

Ashton Lambie and Robbie Ventura talk about breaking the individual pursuit World Record and training tips to find more speed.

Season 1 | Episode 10

Individual Pursuit World Record Holder Ashton Lambie talks with Robbie Ventura talk about his journey to breaking the world record, his friendly rivalry with Filippo Ganna and the keys to training to find more speed. 

Andy Potts and Robbie Ventura talk pro tips, making mistakes and getting better with age

Season 1 | Episode 8

2x Olympian, Ironman Champion, Ironman 70.3 World Champion, and 6x Escape from Alcatraz champion Andy Potts talks with Robbie Ventura about some of his best pro tips, learning from mistakes, and how training & racing sharpens with age.

Kevin Livingston and Robbie Ventura talk life on the road as a pro, skill development and the evolution of pro cycling

Season 1 | Episode 7

6x Tour de France cyclist Kevin Livingston and Robbie Ventura discuss the pro tour, messing with roommates on the road, skill development, and the evolution of being a pro cyclist.

Meredith Kessler on life, training and the St. George Ironman World Championships

Season 1 | Episode 6

33x Ironman Champion Meredith Kessler discusses life, training and the St. George Ironman World Championships with Robbie Ventura

Kaysee Armstrong And the Life Time Grand Prix

Season 1 | Episode 5

Kaysee Armstrong and Robbie Ventura discuss Kaysee's life as one of the best gravel/MTB racers on the planet, race strategies and her approach to the Life Time Grand Prix which includes Leadville 100 and Unbound.

Debunking Bonking - It's More Than Fueling

Season 1 | Episode 4

Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the complicated variables that impact it, and how you can prevent it.

Breaking Up With FTP and the Advantages of Metabolic Training

Season 1 | EPISODE 1

Robbie and Sebastian discuss the advantages and benefits of adopting metabolic training vs FTP training. They dive into why FTP became the standard for cycling training and what the advantages and limitations are of FTP training. They go on to dive into what is metabolic training, how it uses your specific body and physiology to develop a metabolic profile, and how metabolic specific training to help you address specific physiological rate limiters.